Feeling like you're not keeping up with other men in terms of testosterone levels? Despite your hard work at the gym and dedication to a healthy diet, you might struggle with muscle gain or weight management while others seem to thrive effortlessly. Low testosterone can be a sensitive issue, and some men turn to testosterone treatments hoping for a quick fix. However, for about 25% of men, a genetic variant causes testosterone to rapidly convert into estrogen, leading to unwanted side effects like gynecomastia or “man boobs.”
The key to addressing low testosterone without the drawbacks of increased estrogen is understanding your genetics. Get tested to see if you carry this gene variant and consult with a healthcare professional to develop a balanced approach. Incorporating hormone-balancing foods and supplements into your diet can also help manage your hormone levels effectively. Discover more about your unique genetic tendencies and optimize your health with personalized strategies.